Anyone can lose weight, but keeping it off is the real challenge. Some people are born with that inner compass that tells them when to push away from the table, while other’s have to acquire it as a learned skill. The beauty of it all is that weight maintenance is a skill that can be learned and the ultimate result of practicing any skill is: proficiency. Not necessarily perfection, but an ability to make smart food choices in challenging situations that will allow one to come out feeling successful. In Coming Out Of The Cave, the author, Rosemarie Mitchell, shares her strategies for successfully maintaining her weight loss for well over 20 years. Coming out of a desolate binge eating past, this honest personal account details her daily recommitment to hand-picked activities that have kept her safe from overeating and addiction. The struggles that were overcome, the strategies used and exerpts from her own diary are included and will forge a common bond with any reader that has ever struggled with trying to keep their weight off. Coming Out Of The Cave reveals the unique blend of divine wisdom, self-help literature, support goups and physical movement that the author applied to create solutions as she navigated the mine field of compulsive overeating. Coming Out Of The Cave is a practical guide to successfully keeping weight off for the rest of your life and it will ignite a spark in readers to participate in their self-healing and make moment-to-moment decisions with food that will be impactful and empowering.